Mimi Holland
Cary
Summary
Full-time age group swim coach leading training groups across multiple stages of competitive progression, from foundational skill development to championship level goal setting. Former Division 1 swimmer with a background in exercise science, psychology, and strength and conditioning. Passionate about long term athlete development, both competitively and personally through supportive, individualized coaching.
Overview
5
5
years of professional experience
1
1
Certification
Work History
Group Lead Coach
Raleigh Swimming Association
Holly Springs, NC
09.2024 - Current
- Lead training groups ranging from ages 9-18, including competitive age group and high school level athletes
- Independently design and implement season training plans and daily practices focused on technical development, state championship preparation, and long term athlete progression
- Support swimmers during competitions through race feedback and performance analysis
- Communicate with families and athletes to support individual development and team engagement
Swim Lesson Instructor and Assistant Coach
Raleigh Swimming Association
Raleigh, NC
06.2021 - 08.2023
Worked during the summers of 2021, 2022, and 2023.
- In water instructed beginner swimmers ages 3+ in water safety and foundational stroke skills
- Assisted introductory group practices in a positive, confidence building environment
- Helped develop early athlete engagement and comfort in swimming
Strength and Conditioning Intern
Campbell University
Lillington, NC
08.2023 - 01.2024
- Assisted with collegiate athlete strength and conditioning sessions
- Observed programming strategies related to performance development and injury prevention
- Supported athlete wellness and physical preparation in collegiate environment
Education
Bachelor of Science - Exercise Science
Campbell University
Buies Creek, NC05.2025
Skills
- Competitive swim instruction
- Relationship building
- Group and individual instruction
- Health and safety procedures
- Continuous improvement
- Verbal and written communication
Accomplishments
- Coached multiple athletes to achieve Age Group State Championship and Age Group Sectional qualifying cuts
- Contributed to significant growth within the high school training group, helping double athletic participation over the previous year.
- Helped athletes navigate confidence, anxiety and burnout challenges to rebuild enjoyment and long term engagement in the sport
Certification
- ASCA Level 1: Principles of Success
- USA Swimming Coach in Good Standing
- SafeSport Certified
- CPR and First Aid Certified
Timeline
Group Lead Coach
Raleigh Swimming Association
09.2024 - Current
Strength and Conditioning Intern
Campbell University
08.2023 - 01.2024
Swim Lesson Instructor and Assistant Coach
Raleigh Swimming Association
06.2021 - 08.2023
Bachelor of Science - Exercise Science
Campbell University
Competitive Swimming Experience
- Raleigh Swimming Association Competitive Swimmer | 2013-2021
- Campbell University Division 1 Women's Swimming 2021-2023