Energetic Fitness Specialist known for high productivity and efficient task completion. Possess specialized skills in personalized fitness program design, nutritional guidance, and injury prevention. Excel in communication, motivation, and leadership, ensuring clients achieve health and wellness goals with sustained enthusiasm and commitment.
Work History
Health Fitness Specialist Intern
FITT Building, East Carolina University
Greenville
01.2026 - 05.2026
Developed and led exercise programs tailored for older adults, enhancing their physical activity and wellbeing.
Collaborated with clients in cardiac rehab, personalizing exercise intensity and protocols to optimize recovery outcomes.
Monitored vital signs and blood pressure pre and post exercise session.
Facilitated a research study on prenatal exercise, overseeing training sessions for pregnant participants to ensure safe and effective practices.
Collaborated with staff to maintain safe and effective training environment.
Education
Bachelor of Science - Health Fitness Specialist
East Carolina University
Greenville, NC
05-2026
Associate in Arts -
Sandhills Community College
Pinehurst, NC
05-2023
Skills
Exercise program design
Fitness assessment
Advanced exercise programming
Corrective exercise techniques
Injury prevention strategies
Wellness coaching techniques
Flexibility training methods
Health education
Team collaboration
Affiliations Certifications
NASM Certified Personal Trainer, Course in Progress, Spring 2026
Adult and Pediatric First Aid/CPR/AED, American Red Cross, Fall 2025
ECU TrACE Program, Fall 2023-Spring 2025
HEADS UP Concussion Training for Youth Sports Coaches, Fall 2024
Coursework
KINE 4850: Group Exercise Leadership Methods, Spring 2025, Experience leading small and large group fitness class to peers., Experience assessing and modifying exercises.
KINE 3881 Personal Fitness Training Lab, Spring 2024, Performed informed consent for client and evaluated risk factors based on ACSM Guidelines., Performed fitness assessments based on client's abilities and relative risk., Facilitated goal setting for client., Performed 10 personal training sessions based off client's initial fitness levels and goals., Made modifications based on instructor and client feedback.
KINE 4805: Exercise Evaluation and Prescription Lab, Fall 2025, Measured the blood pressure of individuals at rest and during exercise., Performed body composition assessments with peers., Performed submaximal aerobic capacity assessments with peers., Performed functional movement screening assessments with peers.
Personal Trainer/Group Fitness Instructor/Regional Exercise Specialist at Optum/Plus One, All TriPersonal Trainer/Group Fitness Instructor/Regional Exercise Specialist at Optum/Plus One, All Tri