John McGirt
Sally's Ark
Rowland
7
years of professional experience
Early-career exercise and sports science professional with experience in strength and conditioning, horse care, and groundskeeping. Knowledgeable and skilled in exercise and strength training, using and demonstrating proper form, and safe lifting mechanics. Well-versed in problem solving skills, critical thinking, and maintaining safe work environments. Works very well with other employees and the public to provide the best service and care possible. Known as a dependable employee with a hard work ethic and high-quality care for all jobs and tasks.
Work History
Horse Caretaker
4 Years 11 Months- Turned out, fed, watered, and walked horses.
- Administered veterinary prescribed medication and food to each horse requiring it.
- Maintained all other aspects of the farm such as fixing fences and barns, cutting grass, sorting and stacking hay bales, and moving heavy objects with tractors.
- Worked collaboratively with all other employees to ensure the best quality of life for each horse.
- Trained new caretakers on barn safety, horse handling, and consistent care procedures.
Strength and Conditioning Intern
2 Months- Designed strength and conditioning sessions supporting athletic development and sport-specific performance goals.
- Supervised weight-room activities, reinforcing proper lifting technique and athlete safety standards.
- Demonstrated proper technique and form for each exercise.
- Spotted athletes during lifts.
- Adjusted exercise selection based on recovery from previous exercise and coach feedback.
- Assisted with athlete rehabilitation from injuries.
Groundskeeper
2 Years 2 Months- Operated mowers, trimmers, and hand tools to complete routine grounds maintenance tasks.
- Maintained lawns, trails, and outdoor common areas to support safe, welcoming campgrounds.
- Trimmed shrubs, edged walkways, and cleared leaves to preserve clean, organized outdoor spaces.
- Inspected property for hazards, debris, and damage, then corrected issues promptly.
- Supported seasonal cleanup, landscaping, and site preparation for campsites and activity areas.
Education
Bachelor of Science - Exercise And Sports Science
- 3.8 GPA
- Dean's List (Fall 2025-Spring 2026)
Skills
Critical thinking
Problem identification
Problem solving
Teamwork and collaboration
Honest and dependable
Workout formatting and planning
Proper exercise demonstration
Horse handling
Animal Care
Basic fence and building maintenance
Basic tractor maintenance
Grass mowing and landscaping
Timeline
Strength and Conditioning Intern
Dillon Christian School
06.2026 - 08.2026Read More
Horse Caretaker
Sally's Ark
11.2021 - 10.2026Read More
Groundskeeper
Camp Grace
06.2019 - 08.2021Read More
University of North Carolina At Pembroke
Bachelor of Science from Exercise And Sports Science
Read More