Jill Crider
Charlotte
Summary
Motivated and compassionate health and fitness professional with extensive experience creating and leading tailored fitness programs for all demographics, specializing in seniors and special populations. Skilled in strength training, mobility, and balance exercises specifically adapted to the needs of older adults and those with medical considerations. Adept at building strong client relationships to ensure safety, motivation, and consistent progress toward functional fitness objectives.
Overview
24
24
years of professional experience
1
1
Certification
Work History
Independent Health Coach
Self-employed
01.2023 - Current
- Assisted clients in setting and achieving personal health goals through personalized coaching sessions.
- Educated individuals on exercise, nutrition, and wellness strategies to promote healthier lifestyles.
- Guided clients in setting SMART goals, with accountability strategies.
- Utilized motivational interviewing techniques to identify client barriers, and facilitate behavior change.
Personal Trainer
YMCA of Greater Charlotte
01.2008 - Current
- Designed personalized fitness programs tailored to individual client goals and fitness levels, specializing in active older adults and special populations.
- Conducted comprehensive fitness assessments to evaluate client progress, and adjust training plans accordingly.
- Educated clients on proper exercise techniques to ensure safety and maximize effectiveness during workouts, as well as during activities of daily living.
- Explained exercise modifications and contraindicated movements to participants with history of injury.
- Demonstrated proper exercise form, ensuring clients performed movements safely, while minimizing injury risk.
- Assisted clients in recovering from injuries, utilizing specialized exercises and rehabilitation techniques.
- Maintained a safe training environment, adhering to gym policies, and industry best practices.
Group Fitness Instructor
YMCA of Greater Charlotte
11.2001 - Current
- Specialized in multiple formats, including Senior Fitness, Mobility, Pilates Mat, and Pilates Equipment.
- Demonstrated modified routines with regressions and progressions to meet diverse fitness levels.
- Educated members on proper form and movement techniques to avoid injury and maximize efficacy.
- Implemented safety protocols to ensure a secure workout environment for all attendees.
- Trained and mentored new instructors on best practices in fitness instruction and safety protocols.
- Received consistently positive feedback from participants regarding class structure, content, and delivery style.
Health and Wellness Director
YMCA of Greater Charlotte
01.2016 - 01.2022
- Developed and implemented health and wellness programs tailored to the YMCA community's needs.
- Collaborated with staff to enhance member engagement through innovative fitness initiatives.
- Established partnerships with local organizations to expand health resources offered by YMCA.
- Created and facilitated continuing education workshops for trainers and instructors.
- Managed budget allocations for wellness initiatives, ensuring alignment with organizational goals.
- Led a staff of over 100 instructors and administered payroll.
Education
Bachelor of Arts -
University of North Carolina
Chapel Hill, NCSkills
- Clear and concise communication skills
- Adaptive exercise for special populations
- Interpersonal relationship building
- Pilates methodology for all populations
- Functional fitness training
- Active listening
- Motivational interviewing
- Effective time management
Certification
Basic Life Support and Adult First Aid, American Safety and Health Institute
National Board Certified Health and Wellness Coach
National Academy of Sports Medicine, Certified Personal Trainer
Balancepoint Pilates, Certified Pilates Instructor
Athletic and Fitness Association of America, Grout Fitness Instructor
Awards
Regional Harry Brace Servant Leader Award, YMCA of Greater Charlotte
Rose Award, YMCA of Greater Charlotte
Timeline
Independent Health Coach
Self-employed
01.2023 - Current
Health and Wellness Director
YMCA of Greater Charlotte
01.2016 - 01.2022
Personal Trainer
YMCA of Greater Charlotte
01.2008 - Current
Group Fitness Instructor
YMCA of Greater Charlotte
11.2001 - Current
Bachelor of Arts -
University of North Carolina