Enthusiastic yoga instructor who's passion is to help generations stay flexible and active through their lives. All while focusing on the safety and well being of each student.
Overview
19
19
years of professional experience
1
1
Certification
Work History
Gentle and Chair Yoga Teacher
Mountain Branch Library
02.2025 - Current
Guided classes for older adults who are looking to get moving.
Guaranteed a safe space and good alignment, for practicing yoga as you age.
Yoga Instructor
Lake Lure Yoga
08.2023 - Current
Improved health and well-being of class participants by instructing on healthy lifestyles, food choices, proper movement and posture.
Set up equipment and weights for use by class participants.
Utilized props and innovative techniques to make yoga accessible to beginners and those with limitations.
Instructed private sessions for individuals looking for personalized attention or rehabilitation from injury and illness.
Demonstrated proper breathing techniques and meditation exercises.
Promoted classes and facility amenities on social media.
Provided adjustments and modifications to ensure safety and comfort for all participants.
Cashier
Worlds Edge Holistic
03.2020 - 06.2021
Boosted customer satisfaction levels by going extra mile to personalize service for each customer.
Helped customers find specific products, answered questions, and offered product advice.
Answered phone calls to assist customers with questions and orders.
Home Health Aide
Bayada Home Health
08.2013 - 07.2014
Assisted in ambulation and exercise routines for clients.
Dressed, groomed and fed patients with limited physical abilities to support basic needs.
Assisted clients with proper exercises and rehabilitation.
Recorded daily notes about client conditions, treatments provided and progress made.
Collected information about conditions and treatment plans from caregivers, nurses, and doctors.
Provided entertainment and companionship through conversation, reading, and board games.
Prepared meals and snacks according to prescribed diets.
Helped clients move in bed, stand or walk using proper body mechanics techniques.
Cosmotologist
Salon 74
08.2011 - 08.2013
Combed, brushed and sprayed hair or wigs to set style.
Cut, trimmed and shaped hair or hairpieces using clippers and scissors.
Shampooed, conditioned and dried hair and scalp or hairpieces.
Fostered clean and sanitary work environment to protect customers and staff from infection.
CNA/Activity Assistant
Tryon Estates
03.2006 - 08.2010
Assisted with lifting patients to move on or off beds, examination tables and surgical tables.
Provided assistance with activities of daily living, including bathing, dressing and grooming.
Assisted in preparing meals according to prescribed diets while monitoring food consumption levels.
Assisted residents in preparing for activities and social programs.
Participated in educational programs designed to improve knowledge of health care practices.
Supported daily living activities by serving meals, feeding, ambulating and turning over and positioning patients.
Education
Some College (No Degree) - Cosmotology
Isothermal Community College
Forest City, NC
12-2012
CNA License
Isothermal Community College
12-2006
GED -
Isothermal Community College
Forest City, NC
07-2003
Skills
Form expertise
Nutrition advisory
Class design
Rehabilitation techniques
Safety awareness
Ayurveda fundamentals
Group and individual instruction
Meditation and yoga
Restorative yoga techniques
Breathing techniques mastery
Certification
Certified herbalist through the Science and Art of Herbalism March 2024
Yin Yoga Certification Anjali Yoga School Dec 30 2024
Kids Yoga Certification Peaceful Babes Yoga School Sept 24 2024
Restorative/Chair Yoga Certification Anjali Yoga School December 20 2024
Meditation Certification Anjali Yoga School December 9 2024
Breathwork Certification Anjali Yoga School Nov 18 2024
Yoga Nidra Certification Anjali Yoga school January 22nd 2025
200 hr Yoga Teacher Training Samdhanna Yoga Sept 3 2024
Education and Training
other,other,other
Timeline
Gentle and Chair Yoga Teacher
Mountain Branch Library
02.2025 - Current
Yoga Instructor
Lake Lure Yoga
08.2023 - Current
Cashier
Worlds Edge Holistic
03.2020 - 06.2021
Home Health Aide
Bayada Home Health
08.2013 - 07.2014
Cosmotologist
Salon 74
08.2011 - 08.2013
CNA/Activity Assistant
Tryon Estates
03.2006 - 08.2010
Certified herbalist through the Science and Art of Herbalism March 2024
Yin Yoga Certification Anjali Yoga School Dec 30 2024
Kids Yoga Certification Peaceful Babes Yoga School Sept 24 2024
Restorative/Chair Yoga Certification Anjali Yoga School December 20 2024
Meditation Certification Anjali Yoga School December 9 2024
Breathwork Certification Anjali Yoga School Nov 18 2024
Yoga Nidra Certification Anjali Yoga school January 22nd 2025
200 hr Yoga Teacher Training Samdhanna Yoga Sept 3 2024
Some College (No Degree) - Cosmotology
Isothermal Community College
CNA License
Isothermal Community College
GED -
Isothermal Community College
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