Jacob Barrow
Greensboro
Summary
Thorough team contributor with strong organizational capabilities. Experienced in handling numerous projects at once while ensuring accuracy. Effective at prioritizing tasks and meeting deadlines.
Overview
4
4
years of professional experience
Work History
Lifeguard
Northeast Park Guilford County
Greensboro, NC
06.2025 - 08.2025
- Monitored swimming areas for safety, ensuring compliance with all regulations and protocols.
- Responded promptly to emergencies, administering first aid and rescue techniques as needed.
- Conducted routine inspections of pool facilities, identifying and resolving potential hazards.
- Trained junior lifeguards on safety procedures and emergency response protocols.
Community Engagement Intern
Greensboro Police Department
Greensboro, NC
06.2025 - 07.2025
- Coordinated community outreach initiatives to enhance local engagement and participation.
- Developed educational materials for workshops, improving knowledge sharing among community members.
- Assisted in organizing events, fostering connections between stakeholders and residents.
- Helped make flyers/marketing campaigns for the Greensboro PD
Cross Country/Track and Field Runner
Virginia Commonwealth University
Richmond, VA
08.2023 - 11.2024
- Demonstrated discipline and strong time management by consistently training and competing in rigorous practices and meets.
- Worked as part of a team, fostering collaboration and camaraderie while supporting teammates to achieve collective goals.
- Developed goal-setting skills by working toward personal and team performance benchmarks.
- Exhibited strong perseverance, overcoming physical and mental challenges during long-distance races.
- Cultivated leadership skills by mentoring younger or less experienced runners, offering guidance and support.
- Managed individual progress through self-reflection, data tracking (e.g., race times, split intervals), and adapting training plans for continuous improvement.
Head Life Guard
Pinetop Swim and Tennis Club
Greensboro, NC
06.2021 - 09.2024
- Managed and supervised a team of 8 lifeguards, ensuring adherence to safety protocols and maintaining a safe swimming environment for all patrons.
- Conducted routine safety checks, enforced pool rules, and responded swiftly to emergencies, performing CPR, first aid, and water rescues when necessary. I had 3 out of 3 successful water rescues while on duty.
- Led training sessions for new lifeguards, providing instruction on water safety, rescue techniques, and proper use of emergency equipment.
- Effectively managed disputes and maintained order among patrons, handling situations with diplomacy and professionalism.
- Communicated clearly with team members, management, and guests to ensure smooth operations and the safety of all.
- Identified potential hazards and implemented preventive measures to reduce risks and ensure a safe environment for swimmers.
- Provided exceptional service to patrons, responding to questions, offering guidance on pool safety, and ensuring a positive experience at the facility.
- Maintained accurate records of incidents, attendance, and safety inspections for compliance and reporting.
Education
B.A. - Criminology
North Carolina State University
Raleigh, NC05.2027
B.S. - Criminal Justice and B.A. Psychology
Virginia Commonwealth University
Richmond, VA01.2024
Skills
- Cardiopulmonary Resuscitation (CPR)
- Automated External Defibrillator (AED)
- Swim Instructor Certification
- First Aid Certification
- Strong Leadership
- Effective Communication
- Good Physical Fitness
Accomplishments
Honors Athlete (23-24), Merit Scholarship (23-24), Out of State Student Scholarship (23-24), A-10 Men’s
Rookie of the Week Runner Cross Country (2023)
STUDENT LEADERSHIP & INVOLVEMENT
- Eagle Scout Rank-Troop 723 Boyscouts of America (2022)
- Urban Ministries (2015 – Present)
- Motivational Speaker (2020 – 2023)
- Bethel AME Young People’s Department (Treasurer-2021 – 2023)
Timeline
Lifeguard
Northeast Park Guilford County
06.2025 - 08.2025
Community Engagement Intern
Greensboro Police Department
06.2025 - 07.2025
Cross Country/Track and Field Runner
Virginia Commonwealth University
08.2023 - 11.2024
Head Life Guard
Pinetop Swim and Tennis Club
06.2021 - 09.2024
B.S. - Criminal Justice and B.A. Psychology
Virginia Commonwealth University
B.A. - Criminology
North Carolina State University