Cynthia Morquecho
Denver,CO
Summary
Innovative and experienced Nutritionist with 10 years of expertise in conducting nutrition assessments and evaluating lifestyle factors. Research and gather information on clients' physical fitness, stress levels, medical diagnoses, and medication usage. Offer effective diet and lifestyle changes appropriate for each individual to maximize transformations and positive outcomes. Certified Personal Trainer offer 10 years of experience guiding diverse clients to successfully achieve health and wellness goals. Results-oriented and adaptable with a passion for designing training and nutrition plans to maximize performance, improve endurance, and increase overall well-being.
Overview
10
10
years of professional experience
1
1
Certification
1
1
Language
Work History
Nutritionist/Yoga Teacher/Personal Trainer
My Defined Wellness
05.2019 - Current
- Educated clients on proper exercise techniques, reducing the risk of injury during workouts.
- Offered one-on-one or small-group instruction for students needing additional attention and support.
- Developed tailored yoga programs for clients with specific health concerns or injuries to ensure safe practice.
- Educated clients on the importance of proper nutrition and provided guidance for making healthier food choices.
- Conducted nutritional assessments and identified areas for improvement, resulting in better health outcomes for clients.
- Utilized various fitness technologies to track client progress accurately, allowing for data-driven adjustments in program design when necessary.
- Adapted training programs for clients with specific limitations or medical conditions, ensuring safety while still delivering results effectively.
- Designed effective weight loss programs, resulting in healthier lifestyles and increased confidence for clients.
Behavior Health Specialist
Cupertino School District
08.2014 - 05.2019
- Educated clients on the importance of proper nutrition and guided make healthier food choices. Have helped hundreds of clients reach and maintain their goals.
- Conducted nutritional assessments and identified areas for improvement, resulting in better health outcomes for clients.
- Improved clients'' overall health by developing personalized nutrition plans tailored to their needs.
- Enhanced students'' understanding of healthy lifestyle choices through the integration of nutrition education in lesson plans.
- Received positive evaluations from administration staff for consistently meeting or exceeding instructional expectations.
Education
B.S. PSYCHOLOGY -
Colorado State University
Fort Collins05.2025
Associate of Science - Kinesiology
San Jose State University
San Jose, CA12.2013
Bachelor of Science - Nutrition Sciences
San Jose State University
San Jose, CA12.2013
Skills
- Fitness training
- Nutritional counseling
- Strength training
- Weight management
- Cardiovascular conditioning
- Injury prevention
- Yoga instruction
- Group class facilitation
- Adaptability to different levels
Certification
- CPT - Certified Personal Trainer
- 500-hour Certified Yoga Instructor registered, Yoga Alliance
- Certified Corrective Exercise Specialist, American Council on Exercise since 2015
Personal Information
- Date of Birth: 12/21/83
- Nationality: American
Languages
Spanish
Native or Bilingual
Timeline
Nutritionist/Yoga Teacher/Personal Trainer
My Defined Wellness
05.2019 - Current
Behavior Health Specialist
Cupertino School District
08.2014 - 05.2019
B.S. PSYCHOLOGY -
Colorado State University
Associate of Science - Kinesiology
San Jose State University
Bachelor of Science - Nutrition Sciences
San Jose State University
Accomplishments
- Used Microsoft Excel and other platforms to help streamline and keep track of clients' progress.
- Achieved in helping clients with their weight loss goals, strength goals, and nutrition education through effectively helping with journaling and keeping track through an app for adherence.
Software
Excel
Online research
Spreadsheets
Powerpoint
Google analytics
Instagram/LinkedIn
Mailchimp
Affiliations
- Yoga Alliance
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