Summary
Overview
Work History
Education
Skills
Certification
Timeline
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Cole Williams

Winston-Salem

Summary

Experienced with creating and managing effective strength and conditioning programs tailored to individual and team needs. Utilizes evidence-based practices to enhance athletic performance and minimize injury risks. Track record of integrating biomechanics and exercise physiology to deliver optimal training results.

Overview

5
5
years of professional experience
2
2
Certification

Work History

Coordinator, Sports Performance – Women’s Tennis, Track and Field, Volleyball, Men’s Soccer

Wake Forest University
Winston-Salem
08.2023 - Current
  • Educated athletes on proper lifting technique, reducing the risk of injury during weight room sessions.
  • Improved team productivity with regular communication and progress updates, fostering a collaborative work environment.
  • Enhanced athlete performance by designing and implementing customized strength and conditioning programs.
  • Collaborated with department heads to develop strategic plans aligning with overall return-to-play objectives, fostering a unified approach toward shared goals.
  • Coordinated scheduling with other coaching staff members to ensure seamless integration of strength and conditioning sessions within overall practice plans.
  • Implemented sport-specific conditioning drills to improve athletic capabilities in various team sports.
  • Stays up-to-date on current research trends in strength and conditioning, applying new techniques as appropriate for improved results.
  • Served as a mentor for younger or less-experienced coaches on staff, offering guidance on program planning and execution strategies.
  • Conducted regular performance testing to assess the efficacy of implemented programs and identify areas of improvement.
  • Acquired skills in utilizing VALD, PowerBi, EliteForm, Teamworks AMS, and Catapult Technologies.
  • Utilized cutting-edge technology and data analysis tools to monitor progress and adjust programming accordingly.
  • Programmed for a Paralympic athletes.

Olympic Strength and Conditioning Assistant – Men’s Tennis, Track and Field, Cross Country, Women’s Volleyball, Women’s Rowing, Women’s Diving

University of Miami
Coral Gables
08.2022 - 05.2023
  • Developed strong relationship with players to assist in reaching goals, build trust and rapport.
  • Collaborated with head coach to develop and maintain team schedule and practices to enhance preparedness.
  • Contributed to a winning season through strategic planning, game-day coaching, and fostering an environment of teamwork and dedication.
  • Partnered with head coach to develop performance goals for professional and Olympic track athletes.

Strength and Conditioning Intern

University of Miami
Coral Gables
10.2021 - 07.2022

Sports Performance Intern

LiftLab
Indianapolis
01.2021 - 05.2021
  • Coached and implemented fundamentals of Olympic Weightlifting.
  • Coached and conducted warm-ups for group fitness, semi-private, and private classes.

Education

Master of Science in Education - Applied Physiology

University of Miami
Coral Gables, FL
05.2022

Bachelor of Science - Exercise Science, Minor in Psychology

Marian University
Indianapolis, IN
05.2021

Skills

  • Technique Mastery
  • Sport-Specific Conditioning
  • Corrective Exercise Implementation
  • Safety Oversight
  • Olympic Lifting Proficiency
  • Inventory Organization

Certification

  • National Strength and Conditioning Association (NSCA) - CSCS (Credential #: 7248480588)
  • CPR/AED

Timeline

Coordinator, Sports Performance – Women’s Tennis, Track and Field, Volleyball, Men’s Soccer

Wake Forest University
08.2023 - Current

Olympic Strength and Conditioning Assistant – Men’s Tennis, Track and Field, Cross Country, Women’s Volleyball, Women’s Rowing, Women’s Diving

University of Miami
08.2022 - 05.2023

Strength and Conditioning Intern

University of Miami
10.2021 - 07.2022

Sports Performance Intern

LiftLab
01.2021 - 05.2021

Master of Science in Education - Applied Physiology

University of Miami

Bachelor of Science - Exercise Science, Minor in Psychology

Marian University

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Cole Williams