Allison Lancaster
Southern Pines
Summary
Accomplished endurance coach with a diverse background in top tier competitive-professional cycling. Offers over a decade of experience in developing endurance performance through athlete-customized training programs. Gained valuable leadership and team-building skills through various nonprofit and liaison work. Integrated Brazilian Jiu Jitsu into training approach for the past 5 years, expanding expertise. In 2024, earned the NSCA CSCS certification, solidifying knowledge in optimizing individual performance. Dedicated problem-solving mindset, driven by a passion for building relationships, and achieving clear metrics and objectives in high-level, physiologically demanding fields through innovative solutions.
Overview
10
10
years of professional experience
1
1
Certification
Work History
Endurance Performance Specialist
Studio7 Multisport
01.2015 - Current
- Utilized sport science and evidence-based methods to optimize human performance in areas such as cardiovascular endurance, strength, agility, and mobility
- Conducted periodic fitness evaluations and offered feedback to athletes on performance metrics to encourage continuous improvement
- Developed and led group workouts and workshops on skill acquisition, performance enhancement, and wellness strategies
- Managed the preparation and successful delivery of individual programming and training objectives
- Promoted injury prevention strategies by educating clients on proper technique and body mechanics during workouts.
Professional Athlete
Elite/UCI Teams (Various)
08.2014 - 03.2022
- VELOREVOLUTION-WPCYCLES UCI Team - 2021-2022
- ELITE/UCI RACER WITH & MANAGER OF J.A
- KING P/B BR'C WOMEN'S TEAM - 2016-2021
- UCI RACER WITH TWENTY16 WOMEN'S WORLD TOUR TEAM - 2015-2016
- ELITE/UCI RACER WITH K-EDGE P/B SRAM CYCLOCROSS TEAM - 2014-2016
- UCI pro-license ('12)
- 4-time Collegiate National Champion (2014-2016)
- 8-time Collegiate National Championship Team- Brevard College
- Member of Team USA ('16 U23 World Championship Cyclocross Team)
- 4-time U23 Road National Champion ('15 & '16)
- 2-time silver medalist Cyclocross U23 Pan-American Championships ('15 & '16)
Education
Bachelor of Science - Exercise Science, Minor in Coaching Methods
Brevard College
Brevard, NC01-2016
Skills
- Relationship building
- Individualized feedback structure specialist
- Collaborative team leader
- Training program designer
- Performance analysis and improvement
- Adaptability and flexibility
- Apt problem solver
- Proficient with various training & communication platforms (Training Peaks, Teams, Zoom, etc), Word, PowerPoint, Excel
Accomplishments
- 10 USAC National Championship Podiums
- 3 Individual USAC National Team Selections
- Coached 1 of 17 finishers of the 2022 'LeadBoat' Races -a combined 250 mile offroad event
- Brazilian Jiu Jitsu purple belt under Aaron Botelho/Marcelo Garcia
- Collaborated with team of six board members in the development of Bridge the Gap, 501c-3 non-profit ('19)
- Achieved success as a manager and liaison for JA King elite/pro cycling team through effectively networking & building rapport with 20+ investors and sponsors, 5yrs
Certification
- NSCA Certified Strength and Conditioning Specialist (CSCS), 2024
- First Aid/CPR/AED Certified, biannually
- USA Cycling Level-3 Coach
- Safesport Certified, annually
Professional Development
- Instructor at USAC National Development Camps: EuroCross Academy, 7yrs
- Regularly engaged in CEU courses with NSCA, The Movement Systems, etc.
Timeline
Endurance Performance Specialist
Studio7 Multisport
01.2015 - Current
Professional Athlete
Elite/UCI Teams (Various)
08.2014 - 03.2022
Bachelor of Science - Exercise Science, Minor in Coaching Methods
Brevard College
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