Summary
Overview
Work History
Education
Skills
Certification
Timeline
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Brianna Nichols

Charlotte

Summary

Dynamic health & fitness professional offering background in designing and implementing innovative health education strategies. Responsible and communicative, professional and well-versed in preparing reports and case summaries, conducting needs assessments, and identifying educational priorities and needs. Great understanding of emotional and behavioral problems along with passion for mentoring individuals to build sustainable training and eating habits.

Overview

8
8
years of professional experience
1
1
Certification

Work History

Coach

Body20
Lenexa, KS
07.2023 - 12.2023
  • Conduct specialized personal training sessions using advance EMS (Electro-muscle stimulation) technology to target 80-90% of muscle groups, optimizing client performance and results.
  • Lead informative and motivational demo sessions for prospective clients, focusing on the science-based benefits of EMS training to drive customer acquisition and engagement.
  • Implement rigorous time-management protocols to ensure high-quality workouts within designated time slots, maximizing both client satisfaction and company scheduling efficiency.
  • Employ data-driven metrics and personalized training programs to assess and improve client progress, reinforcing the efficacy of EMS technology in fitness outcomes.

Stretch Practitioner

Stretch Zone
Lenexa, KS
03.2023 - 12.2023
  • Administer manual therapeutic techniques to relieve pain and improve functional mobility.
  • Adapt stretches to individual client needs and limitations.
  • I have contributed to long-term professional relationships with 80% of clients by showing the benefits of this service and extending their quarterly membership.

Health and Wellness Coach

Myself, Bri's Health & Fit
Colorado Springs, CO
07.2021 - 10.2023
  • Provide personal lifestyle coaching for 6 individuals.
  • Counsel individuals and families in nutritional principles and meal planning and provide meal prep and home delivery.
  • Develop, implement, and instruct private training regimes and personally participate in clients' journeys to ensure positive habit maintenance.

Personal Trainer

VASA Fitness
Colorado Springs, CO
08.2021 - 04.2022
  • Developed, implemented, and instructed a variety of group and individual training sessions for 80+ clients during my tenure.
  • Prepared individualized exercise programs by evaluating health history and fitness assessments.
  • Advised clients regarding nutritional an dieting habits to promote overall wellness.

Intern

Cardiopulmonary Rehabilitation
Lumberton, NC
05.2016 - 08.2016
  • Helped assess cardiac activity using EKGs and echocardiograms.
  • Assisted exercise physiologists with evaluating patients with history of cardiac problems through safe and effective stress tests.
  • Monitored patients through RPE (rate of perceived exertion, blood pressure tests and heart rate.
  • Prepared patients for testing, including positioning properly and running through a series of warm up exercises.
  • Offered to assist with additional tasks to keep projects on task and meet tight deadlines.

Education

Master of Science - Sports Nutrition

Concordia University Chicago
River Forest, IL
08.2019

Bachelor of Science - Exercise Physiology

University of North Carolina At Pembroke
Pembroke, NC
12.2016

Skills

  • Team Training
  • Needs Assessments
  • Vitals Assessment
  • Goal Setting
  • Client Relations
  • Progress Monitoring
  • Fitness Instruction
  • Fitness Program Development
  • Exercise Program Design
  • Recordkeeping

Certification

  • Certified Personal trainer- National Academy of Sports Medicine- February 2023


Timeline

Coach

Body20
07.2023 - 12.2023

Stretch Practitioner

Stretch Zone
03.2023 - 12.2023

Personal Trainer

VASA Fitness
08.2021 - 04.2022

Health and Wellness Coach

Myself, Bri's Health & Fit
07.2021 - 10.2023

Intern

Cardiopulmonary Rehabilitation
05.2016 - 08.2016

Master of Science - Sports Nutrition

Concordia University Chicago

Bachelor of Science - Exercise Physiology

University of North Carolina At Pembroke

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